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Most people wake up in the morning and drink lukewarm or normal water from 2 glasses to half a litre. Whereas some people drink up to 1 liter of water in the morning. The elders of the house or the people around often say that drinking water on an empty stomach in the morning is very good for health. It has many benefits because by doing this our metabolism is good as well as digestion is also strong. Is it really beneficial for the stomach to drink water on an empty stomach in the morning? According to Ayurveda, it is not right to drink a lot of water at one go. Especially in the morning. According to Ayurveda, doing this is not good for the human stomach.
Is it good to drink empty stomach or not?
‘Only My Health’ According to the news published in the morning, drinking more water on an empty stomach causes harm instead of benefit. According to Ayurveda, is it right or not to drink water on an empty stomach in the morning. Today we will talk about this. When you wake up in the morning and drink a lot of water, it affects your digestion to a great extent. Our digestion process is already slow in the morning and when you drink water, it becomes more slow. It acts as a fire extinguisher.
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