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Why Vitamin K Is Important: The presence of Vitamin K in the body is very important to stay healthy. If there is a deficiency of vitamin K in the body, then many diseases can surround you. Liver-related diseases and intestinal diseases are commonly seen due to the deficiency of vitamin K. If there is not enough vitamin K in the body, the bones His health is not good. Wounds also do not heal quickly. Let us tell you that when blood starts coming out due to an injury anywhere in the body, a layer of blood dries up at that place in a short time so that more blood cannot flow from the body. This is due to a protein called prothrombin present in the blood. happens from The body needs vitamins for protein. Vitamin K strengthens our immunity. Vitamin K is also necessary to maintain the elastic fibers of the muscles of the heart and lungs. Let us know what are the symptoms of vitamin K deficiency and in which natural way you can meet its deficiency.
symptoms of vitamin k deficiency
- bleeding profusely from a minor injury
- Joint pain
- longer healing time
- severe pain during menstruation
- frequent bleeding gums or teeth
- difficulty passing stools
- frequent nose bleeds
- Bleeding while getting an injection
Eliminate Vitamin K deficiency with these things
1.Spinach is not only a good source of Vitamin K. Rather, a good amount of beta-carotene is also found in it, which strengthens the immune system. Helps in sharpening the eyesight. Contains antioxidants like Vitamin A and C
2.Potassium is found in green leafy vegetables like cabbage, greens, broccoli, beans, fenugreek
3.Things like milk, curd, cheese, butter are rich in Vitamin K.
4.You can also consume pomegranate, papaya, apple to make up for the deficiency of vitamin K.
5.Eggs and fish give many vitamins and minerals to the body; Vitamin K deficiency is also fulfilled by their consumption.
6.Vitamin K is also found in turnip and beetroot, you can consume it in the form of salad.
7.Avocado is also a fruit that is a good source of vitamin K and folate. 100 grams of avocado contains 487 milligrams of potassium.
8.To meet the deficiency of Vitamin K, you can also consume soybean beans. One cup of pods contains more potassium than bananas.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: If you want to be healthy then eat the peels of these 5 fruits and vegetables.
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