Vitamin B12: Due to the deteriorating lifestyle, the deficiency of vitamin B12 is increasing the tension of people. There is also a matter of tension because it is such a vitamin whose deficiency affects many parts of the body. The effect of vitamin B12 can also be seen on the brain. If there is a deficiency of vitamins, then some symptoms start appearing in the body. Today we are going to tell you about the symptoms of Vitamin B12 deficiency.
Symptoms of Vitamin B12 Deficiency
tingling in hands and feet
Symptoms of vitamin B12 deficiency can be seen in 4 parts of the body i.e. hands, arms, legs and feet. A strange tingling starts to feel in these parts of the body. It is also called pin or needle. It is not necessary that these symptoms are due to deficiency of vitamin B12 in the body, but these symptoms can be seen due to any other problem in the body.
blisters on tongue
You can also see the signs of vitamin B12 deficiency on the tongue. Blisters, swelling or small red rashes may appear on the tongue due to deficiency of this vitamin. Sometimes a layer is also seen coming out from the tongue.
yellowing of the skin
If you start seeing light yellowness on your skin, then you should get a test of vitamin B12 done. The lack of this vitamin causes the skin to turn yellow. Although this yellowness will not be as deep as jaundice, but a lighter color will definitely be seen rising.
trouble seeing
As soon as we start feeling difficulty in seeing, then we think that it is happening due to excessive use of the smartphone. But sometimes the lack of vitamin B12 also causes the eyes to become weak.
pain in extremities
Pain in hands and feet can be a symptom of vitamin B12. This pain can be felt even while getting up or sitting. Muscle pain indicates a deficiency of this vitamin.
In this way the shortfall will be filled
Milk, cheese, yogurt and eggs are good sources of vitamin B12. Also, supplements of vitamin B12 can also be consumed. You will get a lot of benefit from this.
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