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Health Tips: World Hand Hygiene Day is celebrated on 5 May. The purpose of this day is to spread awareness about hand hygiene and diseases caused by it, so that it can be prevented. Hand hygiene is also very important for us, because many diseases reach the body only through hands. Let us tell you how to take care of hand hygiene in such a situation.
wash your hands frequently
Wash your hands regularly with soap and water for at least 20 seconds, especially before eating, after using the toilet, after coughing or sneezing, and after coming from outside.
use hand sanitizer
If you do not have soap and water, use an alcohol base hand sanitizer that contains at least 60% alcohol. Rub the sanitizer on your hands.
avoid touching your face
Try not to touch your eyes, nose or mouth with unwashed hands, as this can spread germs and bacteria.
Disinfect frequently touched items
Clean and disinfect frequently touched objects and surfaces, such as door handles, light switches and countertops.
how to wash hands
Washing your hands properly is very important to maintain hand hygiene and avoid germs and diseases. Here are the steps to wash your hands effectively-
1. Wet your hands first with clean water (warm or cold) and apply soap or liquid soap.
2. Rub your hands together to make lather. Rub palms to create lather on the backs of your hands, between your fingers and under your nails.
3. Scrub your hands by rubbing them for at least 20 seconds.
4. After this wash your hands thoroughly in clean and running tap water.
5. Dry your hands with a clean towel or let them air dry. If using a towel, do not share it with others.
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