Very few people understand their true meaning ‘drink a lot of water’ or ‘drink enough water’

How Much Water To Drink In A Day: After the Corona period, there has been a lot of awareness among people regarding their health. However, negligence and misunderstanding still prevail. One such misconception is about water. Most of the people do not understand that how much water they should drink. In such a situation, when a health expert or doctor tells them to ‘drink a lot of water’ or ‘drink enough water’, then they feel that they just have to keep drinking water throughout the day!

While these things do not have such meaning at all. The first thing is that if you have any kind of confusion, then you must ask the doctors and clear every doubt. Should be cleared. Drinking plenty of water or drinking sufficient amount of water means, drink water keeping in mind the needs of your body, weather and weight. Learn here how to know how much water you should drink keeping in mind the weight…

One liter of water for every 20 kg

• Find out how much your weight is and drink water during the day according to 1 liter of water for every 20 kg of weight. That is, if your weight is 25 kg, then you have to drink at least one and a half liters of water a day.
• After this, the amount of water depends on what work you do. If you work sitting at home and office, then this much water is sufficient for you, but if you commute to office by public transport, do hectic work throughout the day, stay in the open air and sunlight for a long time, then 25 kg Despite the weight, you may need two and a half to three liters of water.

How does the body signal the right amount of water?

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• Your body itself gives you the most accurate information about whether you are drinking the right amount of water every day. For this, take care of your urine color.
• If the urine is of light yellow colour, it means that you are not drinking enough water. You have to increase the amount of water a little more.
• But if the color of your urine is very yellow i.e. dark yellow, then it means that there is a lack of water in your body. You need to pay attention to this immediately.
• When your body gets all the water it needs, then the color of your urine is crystal clear.
• Therefore, to know whether you are drinking the right amount of water or not, take care of the color and body weight of urine. You will never have to face dehydration.

Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.

Read also: If there is a problem of excessive gas formation in the stomach, then eat these fruits and vegetables in food, stay away from pulses and chapati.

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