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Vegan diet has become a new trend around the world these days. In India, from celebs to the general public follow this vegan diet. This diet is not only a vegetarian diet but it is more than that. Vegan diet includes all those vegetarian foods which are obtained naturally. Vegan also excludes seafood. You cannot consume any type of dairy product i.e. milk, curd, ghee, mawa, paneer etc. in vegan diet. Some people see milk as a naturally occurring diet, but before considering milk as vegan, we have to understand what is vegan?
What is Vegan Diet?
Vegan diet is a type of plant-based diet, which usually includes fruits, vegetables, grains, legumes and nuts, etc. Vegan diet excludes all animal based products including meat, dairy, eggs, honey and milk. People choose vegan diet for many reasons. Especially because of its health benefits and animal rights.
Why not drink milk in vegan diet?
No animal food of any kind is included in the vegan diet. Vegan diet excludes not only meat but also dairy products, eggs and honey. Apart from this, vegetarians do not consume fat, whey, or gelatin in food because they also contain the product of animal agriculture. In vegan diet, only naturally obtained foods are consumed. People following vegan diet use Vegan Milk.
How is vegan milk made?
Vegan milk is different from milk obtained from animals. This plant-based milk is plant-based milk, in which fat is found in small amounts. Like Soya Milk, Coconut Milk, Cashew Milk, Almond Milk, Oats Milk etc.
Benefits of Vegan Milk
Studies have confirmed that people following a vegan diet have lower cholesterol levels because most of the fat is obtained from healthy sources such as coconut, fruits and vegetables. Most of the fat found in common dairy products produces bad cholesterol. People following vegan diet stay away from bad cholesterol and in this way their heart also remains healthy. Along with this, this diet is also considered better for type-2 diabetes and kidney patients.
how beneficial for health
Vegan diet is more beneficial than non-vegetarian diet because fiber, antioxidants and other beneficial nutrients are usually found in higher amounts in vegan diet. However, it is important to keep in mind that a plant-based diet can be healthy for you only as long as it is used in a limit. It contains all the essential nutrients like protein, iron, calcium and omega 3 fatty acids. If you also want to add vegan diet to your lifestyle, then first consult a dietician or nutritionist.
disadvantages of vegan diet
Not following the vegan diet properly can cause problems in getting adequate nutrition to the body. Due to this, the body does not get the necessary calcium. Because the intake of dairy products is restricted in this diet, the body gets very little Vitamin B12 and Vitamin-D. Deficiency of iron and omega 3 fatty acids is also found in those who follow vegan diet. However, people following a vegan diet depend on soy, tofu, soy milk, pulses, peanut butter, almonds etc. for protein. They get calcium from green leafy vegetables and ragi flour etc.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
Read also: Knowing the benefits of jackfruit, you will stop eating mango and guava, but eat raw or ripe, know this
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