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Like everyone else, you might have taken many New Year’s resolutions, such as eating healthy food, avoiding food products like chocolate and cheese, etc. However, when tasty dishes are brought and placed in front of us, it becomes a bit difficult to control. That’s why we break our New Year’s resolutions, eat them and then repent. This usually happens with everyone. But if we tell you that you can choose food options like chocolate or cheese without fear and they also have many health benefits, then what would you do? Of course they will jump with joy, because who doesn’t like these things. Everyone wants to consume it. But due to problems related to weight and health, we often have to side-step such food products.
There are many such food products, which are considered unhealthy, but in reality they work to provide many benefits to our body. According to a New York Post report, Lisa Young, a dietitian at New York University and author of ‘Finally Full, Finally Slim’, told the post that many diets are considered good or bad for health, but this is often not true. There are many food items which you consider unhealthy. But eating them gives many benefits to your body.
Potatoes
Cheese
Cheese has a high calorie content. However, this does not mean at all that you should never eat cheese. It works to provide protein and calcium to your body. Therefore they should not be avoided. Hard cheeses such as Cheddar, Swiss and Parmesan and blue cheeses are generally healthier than soft cheeses such as Brie. Because they contain more calcium. In addition, consuming aged cheese helps aid digestion and boost immunity.
People who consume cheese and full-fat dairy have been found to be less likely to develop diabetes or high blood pressure . In a 2020 study, more than 1,45,000 people were surveyed in 21 countries. It found that consuming two servings of any type of dairy daily reduced the risk by 11 percent to 24 percent for any condition.
Chocolate
Chocolate contains more than 70 percent cocoa or more antioxidants, so there is no need to worry about health. Young said it is healthy. Sometimes it proves helpful in removing small physical problems. Dark chocolate containing 70% cocoa or more contains antioxidants, which help prevent or slow cell damage in the body caused by free radicals.
Eggs
If you do not have high cholesterol problem then you can include it in your diet. Eggs are a great source of protein. Young said that eggs contain lutein, which takes care of eye and brain health. In addition, it contains vitamin E, choline and a host of other nutrients. Many nutrients are also found in the yolk of the egg, so do not consume only the whiteness. Although cholesterol is high in egg yolk. According to the Mayo Clinic, eating eggs does not raise a person’s cholesterol as much as foods high in saturated fat can. A 2019 review from the Université de Tours in France found that peptides in eggs lower blood pressure.
butter
Young said that eating bread or toast every morning with butter can prove to be good. However, its excessive consumption is also harmful. Butter is high in calcium and is also a good source of vitamin A, which is essential for skin health and immunity. While Vitamin E is essential for eyesight and reproduction.
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