Troubled by the habit of forgetting… these tips work as a memory booster

Memory Loss Treatment: Everyone has a desire that once he sees, reads, writes and it remains remembered forever. There should not be any word like forgetting in the dictionary of the brain for itself. But even after wishing a lot, people do not forget to forget. People forget even everyday items. For example, there are many problems like doing some work, having difficulty in remembering a chapter. But daily life and activities are responsible for boosting memory. In such a situation, it is necessary to know that the memory can be boosted by taking a little care.

consume omega 3

To keep the brain active, it is necessary that what should be consumed. It is very important to see this. According to experts, elements like anti-oxidants and omega 3 should be consumed to keep the brain active. This can help in being stress free.

Do Bhramari Pranayama

Bhramari Pranayama is also better for boosting memory. For this, you can also sit on the ground or on a chair. For this, the back should not be stiff at all and there should be a gap of at least 3 hours between food and pranayama.

practice like this

For this, first of all you have to sit straight. Close the eyes and with the index fingers of both the hands, close the holes of the ears with the flap above it. In this condition, inhale and exhale through the nose. But while inhaling and exhaling, there should be a humming sound. After exhaling completely, open the ears and bring the hands back. Do not open your eyes in haste. Feel the voice and open your eyes. This will help in boosting memory.

don’t get drunk

Experts say that addiction is directly related to the mind. Intoxication disrupts the functioning of the brain. Due to this the brain is not able to function properly. Excessive consumption of drugs leads to the death of active cells of the brain. Memory starts getting weak. Consumption of drugs should be avoided.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

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