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Trauma Bonding: ‘Trauma Bond’ is a sign of an unhealthy relationship. When this situation occurs in any relationship, then the person is forced to remain trapped in the cycle of suffering pain, anxiety and abuse. You love your partner and some of their things hurt you a lot, but you are unable to say anything to them for fear that you may have to stay away from them. This happens more in those relationships, in which one partner is very serious, but the other is not.
You feel very sad in a situation like ‘trauma bond’. You may not even like your partner, but you get scared even thinking of being away from him. You feel anxious physically and emotionally when you think of leaving them. You continue to trust them even when your trust is wavering. Due to the fear of losing them, you agree to everything they say. They also try to ignore the misbehavior being done by them. All these things are the identity of ‘Trauma Bond’.
The condition of trauma bond is a dangerous condition. Wrong is happening with us, yet we cannot even think of coming out of the relationship. It is very important to recognize the signs of a trauma bond and get out of it as it can sometimes have serious consequences. Let us know how we can get out of trauma bond.
How to get out of trauma bond
Focus on your present: Never think that if your partner is saying sorry to you, he will change and start treating you well. Try to accept what is happening to you at present. Consider the present situation and then take a decision.
Pay attention to the evidence: If your partner abuses and beats you or does not help you when needed, but still you love them then be careful and get out of such relationship immediately. Because all this is never going to end. Do not ignore those things which you are clearly seeing happening in front of you.
Conclude by talking to yourself: Many times we find answers to many questions even by talking to ourselves. Because we know our situation better than others. So in such a situation talk to yourself and draw conclusions.
read this also: Relationship Advice: Is your partner ‘ignoring’ you? Not replying? Must follow these tips
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