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Anti Aging Food For Beauty & Health: After one age, many changes take place in the body and if health is not taken care of properly, then very soon the signs of aging also start appearing. Whether it is in the form of diseases or in the form of folds on the skin. There is no doubt that everyone wants to look younger than their age. But for this you have to put extra effort. As soon as you cross 35 and reach the boundary of 40, you should take very good care of your diet, exercise and routine. Today we know some such food items that can be found in anti-aging benefits by including them in the diet.
Green Leafy Vegetables
Green leafy vegetables have many benefits, but when it comes to anti-aging food, their name comes at the top. Be sure to include them in your diet and do not eat too much cooked food. If possible, some vegetables can also be taken in the form of salad. They contain calcium, phosphorus, potassium, manganese and vitamins A, C, K, B1 and B2. It will improve your health as well as your skin.
red bell pepper
Red bell pepper is rich in anti-oxidants. They also contain a good amount of vitamin C. It helps in collagen production, which gives elasticity to the skin. They contain substances called carotenoids which protect the skin from sun damage. Eat them in the form of raw salad or stir fry them.
eat papaya
Papaya is very good for your skin as well as stomach. It contains antioxidants, vitamins and minerals that work on fine lines and wrinkles. It contains vitamins A, C, K and E, as well as its digestive properties are also very good. Along with eating it, you can also apply on the face.
Make sure to eat nuts
Nuts are an excellent source of Vitamin E. They repair the skin and they protect the skin from UV rays. Soak a handful of nuts (especially almonds) in water at night and eat them in the morning. This has many benefits. They also contain omega three fatty acids.
pomegranate seeds
Pomegranate is also called medicinal fruit. It contains a good amount of vitamin C and antioxidants. It protects the body from free radical damage and reduces inflammation from the system. This will reduce the coming of aging sign. Do take it in some form or the other.
Apart from these things, regular exercise, drinking plenty of water, distance from junk food are also some points that you should take care of.
Read also: You will be surprised to know the benefits of eating oranges
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