Thyroid can be treated with this dry fruit. Include it in the diet from today itself.

Brazil Nuts: As soon as the name of dry fruits is mentioned, an image of cashews, almonds, raisins, walnuts, pistachios starts forming in your mind. Which is seen as a super food and is rich in many nutrients. But today we are giving you information about such a dry fruit whose name you might have never heard in the list of dry fruits. Its name is Brazil nuts. These are obtained from trees found in the Amazon Rainforest of Brazil, Bolivia and Peru. Its taste is butter and it is very beneficial in terms of health. On the other hand, for anyone who has thyroid, it is no less than a panacea. So let’s know about all its benefits.

Brazil nuts are a panacea for thyroid

Including selenium rich food can solve your thyroid problem. For this, you can include Brazil nuts in the diet. Brazil nuts are a good source of selenium. Selenium works to improve thyroid hormone levels. Experts also say that Brazil nuts can prove to be helpful in problems caused by thyroid hormone deficiency.

Let us tell you that in the tissue of the thyroid gland, more selenium is found than in any other part of the body. It protects the thyroid from oxidative damage and plays an important role in the production of thyroid hormones. In this context, Brazil nut is such a dry fruit that helps in reducing the thyroid gland in a better way. Although the doctor believes that a small amount of it is sufficient for the body.

Other Benefits of Brazil Nuts

1.Brazil nuts are rich in selenium which can prove to be helpful in reducing the risk of heart disease. Selenium is also an effective antioxidant which helps in keeping BP balanced. Along with this, it contains healthy fats and fiber in abundance. It can prove to be very beneficial for overall heart health.

2.Brazil nuts can also be helpful in reducing weight. It is rich in fiber, which improves digestion. Also helps in keeping the hunger calm for a long time. Because of this, you do not feel like doing any junk food or overeating and you can control your weight.

3.Brazil nuts also contain a good amount of zinc, which boosts immunity and helps protect you from diseases by avoiding infections. Apart from this, the zinc present in it works on inflammation in the body and helps in the release of toxins.

4.Brain function can also be improved with Brazil nuts. It contains ellagic acid and selenium, both of which benefit your brain. Ellagic acid is a type of polyphenol. It has anti oxidant and anti inflammatory properties which have anti depression effect on your mind. Overall, it can also play a role in improving brain health.

5.Eating Brazil nuts improves fertility. Selenium helps in developing fertility in the body and also helps in increasing the amount of testosterone hormone and sperm.

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