Those working on laptop must eat these 3 things, eyes will always be protected

Improve Eyesight: Now most of the work is done on laptop and computer only. Almost all people with sitting jobs spend 8 to 9 hours every day on the laptop screen. In such a situation, problems like weakening of eyesight, pain in the eyes, dark circles under the eyes or red eyes start to occur. If you are troubled by any of these problems, then the measures mentioned here will be useful for you, but if you do not want to be troubled by any such problem in future, you can still adopt these measures in your daily life. ..

What to do for healthy eyes?

• Here you are being told some Ayurvedic and home remedies to maintain the health and light of the eyes.

put rose water in the eyes

• Refined rose water comes for the eyes, which comes with eye drop nasal. You will get this at any medical store. Put one drop of this rose water in the eyes before sleeping at night.

cow ghee

• Cow’s ghee is very good for eyesight. It not only works to keep you healthy in every way, but also enhances eyesight.

triphala powder

• From keeping the stomach clean to improving digestion and boosting metabolism, Triphala works, we all know this. But very few people know that eating Triphala also improves eyesight.

eye cleaning

• Take water in a mug and dip it in it and wash your eyes. Put the first one in this water and blink the eyelids, that is, keep opening and closing the eyelids inside the water. Do the same process with both eyes and do this once a day for 2 to 3 minutes. This also helps in cleaning the eyes and hydration of the eyes.

walk on the grass

• Today’s youth may not be aware that walking barefoot on green grass improves eyesight. What are the medical reasons for this, it is not possible to tell here, but if you walk barefoot every day on the dew drops lying on the grass in the morning, then the eyesight increases.

navel oiling

• Applying mustard oil in the navel before sleeping at night gives many benefits to the body. One, by doing this your lips remain soft. Skin becomes good. There is benefit in stomach related problems and there is also benefit in eyesight.

Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.

Read also: Cow or buffalo ghee.. which one is right according to your body? find out like this

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