Those who fast for 9 days in Navratri, take special care of these things, the body will be perfectly fit during the fast

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Food And Diet For Fasting: Navratri is starting from Monday, 26 September 2022. Devotees worship the mother for the whole 9 days. From UP to Delhi and Bengal to Gujarat, this festival is celebrated with great pomp in every part of the country. Devotees fast for the entire 9 days. If you also fast for 9 days in Navratri, then you should take great care of food and drink.

Many times there is a lack of nutrients in the body during fasting. Some people drink less water during fasting, due to which there is a lack of water in the body. Low blood pressure, weakness, fatigue, headache and gas acidity increase due to less food and water in the body. Today we are telling you some such things, keeping in mind that fasting will not cause any problem for you and you will be completely fit for the whole 9 days of fasting.

Keep the body diet- The lack of water in the body is maximum during fasting. So keep drinking water from time to time. For this, include coconut water, fruit juice and juicy fruits and vegetables in the diet. You can also drink fresh buttermilk and lassi.

Don’t let the lack of nutrients Fasting does not mean that you remain hungry throughout the day. You can eat parathas made of buckwheat or water chestnut. You can eat potato and gourd vegetable. You can eat fasting khichdi or you can eat whatever fast you like.

Eat lots of fruits Try to consume more and more seasonal fruits during fasting. You can eat fruits like apple, banana, orange, pear. With this, the body will continue to get all the necessary vitamins and minerals.

Consume milk and cheese You can eat all dairy products during the fast. You must drink milk in the morning and evening, apart from consuming cheese. Paneer can be eaten lightly roasted. This will keep the energy.

Eat 1 handful of dry fruits- In the fast, you should eat all the dry fruits mixed daily. You eat a handful of dry fruits daily. This will keep strength in your body. You also eat roasted makhana daily.

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