International Yoga Day 2023: Like every year, this year too ‘Yoga Day’ will be celebrated all over the world on 21st June. On the occasion of this International Yoga Day, we have brought something special for Diabetes and BP patients. Some special yoga easy. With the help of this yoga asana, you can control diabetes and BP in a pinch. Along with keeping your body flexible, it is also beneficial for muscle strength and body tone. Yoga provides a new energy in your life. Slowly people are understanding the power of yoga and more and more people are joining it.
If you are a patient of diabetes or BP, then definitely do this yoga asana.
Kapalbhati
Keep your back and shoulders relaxed and straight and then focus on your breath, then close your eyes. Keep your palms towards your knees. At the beginning of this yoga, sit in a relaxed position while doing Sukhasan, Ardhapadmasan, Vajrasan or Poorna Padmasan.
how to do it
Take a long breath and then exhale. Using your stomach, press on the diaphragm and lungs so that air comes out of it. When you put pressure on the stomach to expel air, the breath automatically starts coming out. Do this process for 3 minutes.
benefits of doing it
The benefits of doing Kapalbhati are that it improves your digestive system and breathing system. It is helpful in reducing weight and toning the muscles to a great extent. It is also beneficial in increasing your concentration.
Who should not do this asana
People with high blood pressure, hernia, heart disease, back problems should avoid doing this asana.
2. Manduka Asana
How to do Manduka Asana
Bend your knees and place it on your pelvis and sit in Vajrasana position. Then keep both your hands in front. Then keep the thumb and the rest of the fingers of your hand upwards. Then keep the elbow of your hand. Shape your entire body into a ball. Then look straight keeping your neck forward.
Benefits of Manduka Asana
This asana is perfect for your stomach. It can be said that it massages the stomach in a way. Relieves you from constipation and digestive ailments. Also removes stomach gas. It works like a perfect medicine for diabetes patients. It keeps the body relaxed and reduces nervousness.
Who should not do this asana
Pregnant women should not do this asana. This can cause pain in the feet. Or those who have undergone knee surgery should also refrain from doing this asana. Ulcer people should also avoid doing this asana.
How to do Halasana
Take the ground or the floor of the house on the back and then keep both your hands near your body. Using your abdominal muscles, raise your legs at a height of 90 degrees, keeping the hands close to your body, and then try to move your legs behind your head. Raise your lower back. Then try to touch the toes to the floor. Keep one thing in mind while lifting the legs, take joint breath and then exhale.
Benefits of doing Halasana
It cures stomach problems and constipation
body fat decreases
Thyroid, kidney, spleen and pancreas remain healthy
It controls high blood pressure
For women who have more pain during periods, it will work like a medicine.
improve memory
Beneficial for the skin.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
Read this also: International Yoga Day 2023: What is the theme of Yoga Day this time? Why 5 minutes of yoga is important?