This is the easiest way to lose weight in winter, fat will melt like butter

Winter Weight Loss Tips: Weight control in the winter season is no less than a challenge. Although reducing the increased weight is a challenge in itself, this challenge increases a bit more in the winter season. Because one, our diet becomes such in this season, in which calories are in excess, secondly, foods made of ghee and sweets are eaten more. Like, laddoos, chikki, halwa etc.

In this season, it is more cold in the morning and evening, there is also fog, so it is not easy to walk. Water is also drunk much less than in summer and rainy season, due to which there is a problem in detoxing the body. That is, overall, most of the factors become such, which make the weight loss journey in winter a troublesome task. Here you are being told such a very easy remedy, which will gradually melt the fat stored in the body like butter…

How to lose weight in winter?

Honey is the easiest way to lose weight in winter. Prepare a drink by taking one spoon of honey and consume it on an empty stomach in the morning. Learn here the method of preparing the drink…

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• Have a glass of fresh water in the morning
• The water temperature becomes very cold during the winter season. That’s why you heat it lightly and remove its coolness.
• Keep in mind that the water has to be brought to normal temperature, it is not to be lukewarm or hot.
• Mix one spoon of honey in this water and drink it.
• Follow this method for the whole winter.

How does honey reduce weight?

• When you drink honey mixed with water and consume it every day on an empty stomach with the method mentioned, it works to boost your metabolism, which melts unnecessary fat.
• Apart from weightloss, consumption of honey prevents many other problems in winter. For example, there is no cough and there is relief in the pain in the bones. For this, mix one teaspoon honey, half teaspoon turmeric and one black pepper powder and consume it every day.

keep these things in mind
You will not be able to see the effect of this method unless you take 7 hours of sleep every day along with it and do 30 minutes of yoga at home.
That is, do not leave the responsibility of reducing your fat only on honey, take care of food and drink and get full sleep.

Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.

Read also: Prepare yourself for the cold like this, you will get a feeling of warmth in winter