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Morning Drink: As soon as winter comes, there are many such foods whose consumption increases. Talking about vegetables, green leafy vegetables are eaten a lot. Similarly, jaggery is also consumed in different ways in the cold season. Jaggery has a warming effect, which is helpful in controlling digestion and blood pressure. Talking about the nutrients of jaggery, vitamins and minerals like calcium, zinc, phosphorus, copper are found in it which are beneficial for the body. If you are tired of drinking tea every day, then you can try a drink of jaggery for a few days.
Nutritionist and founder Sonia Bakshi told that drinking warm water with jaggery early in the morning in winter gives instant energy. Along with this, it helps in many things from digestion to blood pressure. You must be wondering how to make jaggery drink, then we have the answer for that too.
How to make jaggery drink
First of all heat a glass of water in a pan and put 1 inch piece of jaggery in it.
Now stir it with a spoon so that the jaggery melts.
Filter it after it cools down and drink it
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If you want, you can also drink jaggery powder directly by mixing it in hot water. It will work as a morning drink and will give you a new taste by changing the habit of tea.
advantages are more than one
keeps bones strong
In the winter season, you must have often heard people saying that their bones and joints have started to ache. Consuming jaggery gives relief from joint pain. It also gives relief to the body by removing bone diseases like arthritis. This is because potassium and sodium are found in high amounts in jaggery. Consuming jaggery in warm water also maintains blood pressure.
removes iron deficiency
If your hemoglobin level is low then consuming jaggery in hot water will give you better results. Jaggery is rich in iron and folate which increases the RBC count in the body. Women who suffer from anemia during pregnancy can also consume jaggery.
detoxify
Such properties are found in jaggery which work to detoxify the body. It keeps our blood pure and liver clean. If you consume jaggery in limited quantity of hot water daily, then it will make your skin glow in winter and the body will remain healthy.
maintains electrolyte balance
Jaggery is rich in potassium which helps in maintaining the electrolyte balance in the body. Due to the balance of electrolyte, the amount of water in the body remains correct and the balance of acid and base in the body is also maintained.
immunity booster
Similarly, the immunity of the body becomes weak in winter. In such a situation, we have to take special care of our food. Good source of Magnesium, Vitamin B1, B6 and C. It is rich in antioxidants and minerals which work to boost the immunity of the body. Consuming it in limited quantity every morning is beneficial for the body.
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