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Health Tips: Food is very important for health, but it is also important to know whether all those nutrients are present in what you are eating or not because these nutrients protect us from diseases and give us energy to live a healthy life. If any of these decrease, problems can increase. In such a situation, all these nutrients should be in your food plate. Know about them.
protein- It is very important to include protein in the diet. It is like building blocks for the body. That is, the whole body is made of it. Protein intake is necessary for the muscles of the body. Actually it is protein which is necessary for bone hair and skin in your body. Include soya, beans, dairy products, fish, pulses, peas, kidney beans in protein rich diet. You should consume Masoor Dal in pulses, you can get a good amount of protein from it.
Vitamin-
Our body needs vitamins to function smoothly. It is very important to have vitamins for keeping the body healthy and for development. In such a situation, you should include such fruits and vegetables in your diet, so that you can get plenty of vitamins, it also improves your brain and brain function. You should include whole grains, peas flour milk cheese in your diet.
minerals- Minerals work to strengthen bones and repair muscles. If there is a deficiency of minerals in the body, then hormones are also affected. Minerals are also needed to maintain the balance of acid in the body. It is also necessary for good bone health. To avoid blood clotting, minerals should also be consumed to keep blood pressure under control. Minerals are found in fruits and vegetables. You can consume it. Magnesium, phosphorus, sodium calcium are considered essential minerals.
fats-To balance blood sugar level and balance hormones Fats is needed. To reduce the risk of heart disease and also to avoid diseases like diabetes feds Consumption is necessary. You can consume seeds, coconut oil, vegetable oil, nuts for healthy fats.
CarbohydratesCarbohydrates are needed for energy in the body. You should consume whole grain pasta oatmeal fruits and vegetables in your diet. Immunity is boosted with the help of carbs, brain is sharpened with the help of carbs. Digestive function is better.
water-Water is such a nutrient that provides essential nutrients, it removes the problem of dehydration, avoids the problem of constipation, water is necessary to maintain the body temperature.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Read also: Which women get the most vomiting during pregnancy, how serious is less vomiting?
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