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Warm Up Mistakes: Some people exercise without warm up. This can be harmful for your health. According to the fitness trainer, warm-up is necessary before exercise. Warm-up gives stamina to the body, due to which it can exercise for a long time. Some mistakes should be avoided even during warm-up, otherwise you do not get the benefit of it. Let us know which are those mistakes, which should not be done even by mistake during warm-up.
how long warm up is necessary
Like exercise, warming up is also very important. Some people do warm-up but only for a while. There is no benefit from this. Warm-up should always be done for at least 10 minutes. Due to which body gets heat and exercise gets full benefit. If exercise is not done properly then it can also harm the health. During this, these mistakes should be avoided.
don’t stretch incorrectly
Stretching is very important before and after exercise in the gym. Because stretching is very important for your fitness. Stretching improves blood flow and oxygen supply throughout the body. Due to which many types of benefits are available.
Avoid doing the same warm-up every day
You should do different warm-ups every day. Just like you do day-wise exercise while exercising, similarly warming up should be avoided. Actually, by doing warm-up in the same way for a long time, its effect starts decreasing gradually and the body does not get the benefit it should get after exercise, due to which the whole hard work becomes useless.
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