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Healthy Habits Become Harmful: There are some daily habits about which we get to hear from childhood that these are good habits, they are healthy habits. Some people even start following those habits from an early age. By the way, these are such habits in whose goodness there is no scope of doubt. But it is also said that excess of everything is bad. Then whether it is good or bad. Let us tell you which habits, despite being good, can prove to be bad if they are overdone.
brush with force
From children to elders, it is taught that brushing should be done in the morning and before sleeping at night. This is a good habit. But some people become so concerned about the health of the teeth that they start brushing for a little longer with strength. This causes damage to the teeth. Teeth should always be cleaned at least half an hour after eating food and this process should be completed a little sooner with less force.
drinking water
It is advised to drink water to keep the body hydrated. But different amount of water is necessary for every person. Some people may have trouble drinking too much water. By drinking more water, sodium starts diluting in the blood. It would be better to decide the requirement of water according to your body.
mixed vegetables
Many people mix many types of vegetables in order to eat more and more vegetables. Not every type of combination suits everyone. There are certain combinations that cause bloating or gas. Therefore, instead of mixing all kinds of vegetables and eating them, prepare the mix according to your need.
working out more
If you start feeling tired while doing workouts, then understand that you are giving more trouble to your body. Instead of getting energy from such workouts, you will get more irritability and anger. Maybe your sleep is also affected by this.
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