These foods prevent frequent urine infection, eating daily will be beneficial

Best Foods To Prevent UTI: The problem of urine infection occurs in both male and female, but this problem is more common in women and occurs frequently. We have already told you that why women have more urine infection than men. The link of this story is given below, you can know the reason. Let’s talk here, about those foods by eating which women can cure urine infection quickly and also reduce the frequency of occurrence of this infection…

What to eat to avoid urine infection?

Curd- Curd contains such healthy bacteria, which help in keeping the intestines healthy and the urinary tract clean.

Garlic- It has antibacterial properties, which prevent any kind of bacteria from growing in the body. By eating this, the bacteria that cause urinary tract infection ie UTI also do not grow quickly.

Yeast Foods- Consuming probiotics i.e. foods that are prepared by raising yeast, helps in keeping the intestines and urinary tract clean.

Adequate amount of water Drink the right amount of water every day according to the weather and according to your work. Because when you pass the right amount of urine, the urinary tract gets cleaned. This is a very delicate area for bacteria to grow. That’s why its cleaning is very important.

Eat berries and drink their juice- Eat fruits like cranberry, blueberry, grapes or drink their juice. By consuming these, the body gets antibacterial nutrients and there is no bacterial growth in UT.

Foods containing Vitamin-C- Consuming these increases the immunity of the body. In such a situation, when a bacteria attacks the body from outside, the immunity cells destroy it and prevent infection. Click here to know why the problem of urine infection is more in women.

what to keep in mind

• Do not control urine for long
• Take care of intimate hygiene and do cleaning with water twice a day.
• Do not stay wearing very tight clothes for a long time.
• Do cleaning after sexual relationship.
• Take care of the hygiene of the toilet seat.

Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.

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