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Health Tips: The effect of Kovid-19 has been different on the mental and physical level. Along with Kovid, people started making efforts at their own level to maintain immunity better. However, there are some such habits or such works in our daily life, which have a bad effect on the immunity of the body. Let us know which are your habits, which weaken your immunity.
not having a good diet
For a better body, it is necessary to have a better diet. Healthy immune system requires elements like vitamins, minerals, protein, fiber, iron, magnesium in abundance. In the absence of these, the immunity system becomes weak. According to health experts, green leafy vegetables, fresh fruits should be used continuously daily.
abstain from exercise
The more active the body is, the more the immune system will work. In such a situation, even if there is no physical activity like daily exercise, yoga, the immune system gradually starts to weaken. Due to the strong immune system, infection does not reach the lungs, liver, kidney. Also, the risk of diabetes, obesity or heart-related diseases also reduces.
taking stress
Mental health has a direct impact on physical health ie the immune system. According to health experts, taking tension can cause many types of diseases ranging from high blood pressure to hypertension and heart related diseases. Therefore, stress should be kept to a minimum to keep the immune system strong.
not getting enough sleep
For better immunity, getting enough sleep is considered very important. Not getting enough sleep can cause many physical and mental problems. According to health experts, any healthy person must take at least 8 hours of sleep daily.
cigarette and alcohol use
Tobacco present in cigarette and alcohol present in alcohol have a direct effect on the vital organs of our body like lungs, kidney, heart. By using them in excess, there is a risk of many fatal diseases.
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