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Food That Can Cause Indigestion: Indigestion is a very common digestive problem, which can cause bloating, pain and heartburn after eating. Our food and drink is responsible for this. Let us know about some such foods which can spoil your digestion badly.
spicy food Spicy foods are delicious but can be a challenge to digestive systems. They contain compounds such as capsaicin that can irritate the digestive tract, causing symptoms of indigestion. If you are prone to indigestion, reducing your intake of spicy foods may be helpful.
fried food-Rich in flavor but heavy on the stomach, fatty and fried foods can contribute to indigestion. These foods take longer to digest, leading to prolonged discomfort. Heartburn can occur. Choosing cooking methods such as baking or grilling can help reduce symptoms.
citrus fruits According to the Journal of Research in Medical Sciences, citrus fruits and their juices are refreshing, but their high acidity can trigger indigestion, especially in individuals with a sensitive stomach or acid reflux. Citric acid can irritate the lining of the esophagus and stomach, causing discomfort. Consider reducing your intake of citrus fruits and choosing low-acid alternatives such as bananas, cantaloupe or apples.
Carbonated drinksCarbonated drinks can further upset your digestive system. This can lead to bloating and belching. According to studies, some carbonated beverages like soda contain high levels of sugar and artificial sweeteners, which can contribute to indigestion. You can hydrate yourself by drinking herbal teas, or fresh juices.
Caffeine and Alcohol-Caffeine and alcohol can cause acid reflux, heartburn, and indigestion. Avoiding coffee, tea, energy drinks, and alcohol, especially before bedtime, can reduce the likelihood of indigestion symptoms.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or related expert.
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