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Silent Killer Diseases : To stay healthy and fit, it is very important to have a healthy lifestyle and diet. According to health experts, if you improve these two, then you can save yourself from many diseases. Due to deteriorating lifestyle and poor diet, nowadays people have started coming in the grip of serious diseases at an early age. Some of these diseases are common but they are so dangerous that gradually they make the body hollow and are known as Silent Killer Diseases. Let’s know about 4 such diseases…
High Blood Pressure
The problem of high BP is very dangerous. If increased blood pressure is not taken care of, then there can be a risk of many chronic diseases. WHO estimates that 1.28 billion people aged 30-79 years are vulnerable to high blood pressure worldwide. This is considered the main cause of heart disease. In this situation, there is also a risk of heart attack.
Diabetes
Increasing blood sugar level has become very common in everyone nowadays but it is a very dangerous disease. Increase in blood sugar in the body can cause many diseases. Because of this, there is often a problem of fatigue, weight loss, frequent urination and thirst. If the sugar level keeps increasing often, then one should be careful, because it can seriously affect the kidney and heart.
Fatty Liver
Increase of fat in the liver is also quite common. This problem can occur in both drinkers and non-drinkers. Health experts also consider this disease as a silent killer. Sometimes this disease can also become the cause of liver cirrhosis. This situation is very serious. By ignoring liver diseases, you can invite many serious diseases.
Insomnia
If you do not get sleep then avoid taking it lightly. If it is not rectified immediately, then there is a risk of many disorders. This can lead to sleep apnea. It can affect the body both physically and mentally. It has been found in the study that the problem of sleeplessness can give rise to many chronic diseases.
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