The waist gets answered while working on the laptop throughout the day, so relax in these ways

Back Pain Relief: At the time of lockdown, more than half of the companies have the option of work from home.While taking out the licence, he had asked his employees to work from home. However, some companies have made work from home forever. In such a situation, the physical activity of the employees who work from home has reduced. Along with this, the problem of back pain is seen due to sitting and working for hours. People troubled by back pain make rounds of doctors, but you can also get rid of this back pain with home remedies. So let’s know about the home remedies to get rid of back pain-

Remedies to get rid of back pain

do stretching

If you work on a laptop while sitting for hours, then you should take breaks in between to give rest to the waist, so that the muscles get relaxed. Along with this, do light stretching, it removes the stiffness of the muscles, the waist also gets relief.

massage the waist

After finishing the work, warm the mustard oil lightly every day and massage the waist with it. If you put garlic in oil and heat it, then it becomes more beneficial. This relaxes the muscles and gives relief from pain. Also sleep is good.

drink turmeric milk

Drink a spoonful of turmeric mixed with lukewarm milk to get good sleep and relieve back pain. Turmeric is rich in antibacterial and anti-inflammatory properties, which also provide relief from pain, inflammation and colds. Therefore, one hour before sleeping at night, sleep only after drinking turmeric milk.

Ginger is also beneficial

Ginger can also be used to get relief from back pain. For this, chew a small piece of ginger. Actually, pain-relieving elements are found in ginger. For this, ginger tea or decoction can also be drunk.

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