The problem of hair fall will go away with good sleep, drink this special tea every night

Best Tea For Night Time: After working from morning to evening both body and brain get completely tired. To get rid of this fatigue and to prepare yourself again for the next day’s rush, it is necessary that along with relaxing your muscles, you should also do something that calms your mind. Generally, you are advised to do meditation to calm the mind. But doing meditation at home for a family person is not very easy in our society right now! Well, the mind has to be calm… So you can do this work even after drinking this tea…

How to relax the brain?
To calm the mind and to remove mental fatigue, you need some such nutrients, which increase the secretion of happy hormones in the brain. For this, you should consume the tea mentioned here.

• Curry leaves – 7 to 8
• Water – 1 glass
• Rosehip flower – 1
• Green cardamom – 1

tea recipe

• First of all, put curry leaves and green cardamom in a glass of water and cook on low flame for 3 to 4 minutes.
• Keep in mind that green cardamom has to be crushed and added.
• Now put gulhad flower in it. After this, cook again on low flame for three minutes.
• Now filter it and slowly enjoy its sips.
• Not only at night, but if you want, you can also start your day with this tea.

Hair fall will reduce in 3 weeks

• Along with this tea, start massaging your hair with oil twice a week.
• Cook fenugreek seeds in mustard oil for massage or store curry leaves in coconut oil and use it for massage.
• Soak flax seeds in water overnight and consume them on an empty stomach in the morning.
• Make sure to eat other dry fruits including walnuts during snack time.
• Sleep on time at night and wake up in the morning and do exercise. This increases blood circulation in the body and provides essential nutrition to the hair roots.
• Include these things in your lifestyle and then see the effect. You will see reduction in hair fall within just 3 weeks. By doing this regularly, the hair will become healthy and shiny.

Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.

Read also: If you are troubled by the problem of hair fall, then drink this ABC juice daily in winter, your hair will not fall or break.

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