The habit of eating fruits is good, but eating too much can become a big ‘danger’ for health, know how

There is no doubt that fruits are very beneficial for health. Consuming these gives many benefits to the body, which help us in fighting diseases. Doctors also recommend including these in their diet. But just like eating fast food or junk food has bad effects on the body, in the same way consuming more fruits can also prove to be harmful for the body. The amount of vitamins and minerals needed by the body should be consumed exactly. Because excess of nutrients can also cause various problems in the body. If you are consuming fruits in excess to stay healthy, then it is not at all right for you. Let us know what happens by eating more fruits?

There are some fruits in which the amount of sugar is less. While there are some fruits which have a lot of calories and sweetness. These fruits can be harmful to health. Talking about people suffering from diabetes, eating too many fruits can increase the level of blood sugar. On the other hand, if we talk about healthy people, then eating more fruits can increase the weight and can also become a victim of obesity.

Fruits like berries or apples with fiber and vitamin C work naturally to hydrate. There are many benefits of eating them. However, if these fruits are consumed in excess, then health can be harmed instead of benefits. Apart from this, even if fruits are consumed with any other food, it will become a problem for health.

Disadvantages of eating more fruits

1. high blood sugar level

2. weight gain

3. obesity

4. Type-2 diabetes risk

5. nutritional deficiencies

6. Digestive problems

7. gas and bloating

8. Irritable Bowel Syndrome (IBS)

How many fruits are safe to eat daily?

According to nutrition diet expert, only 4 to 5 servings of fruits should be eaten in a day and that too from above. To stay healthy, it is recommended to consume plenty of vegetables, legumes, whole grains, lean meat and plant proteins along with fruits.

Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.

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