The effect of heat will be neutralized, eat these 7 fruits and vegetables with this method

Summer Health Tips: Weakness starts coming in the body as soon as there is sweating and sweating often keeps coming in summer. In such a situation, fatigue happens quickly. This happens because sodium and salts are also removed from the body along with sweating, due to which the blood flow starts decreasing and the oxygen level starts falling. So that you do not have to face such a situation, here you are being told about some special fruits and vegetables, eating which every day in the form of juice or salad will keep dehydration away and the energy level will remain high…

1. Vine

Eating bael fruit is a bit difficult. Due to its taste, it is also very difficult to eat it by taking out its pulp. But if its juice is made and drunk, it is very tasty and also gives instant coolness. You can also eat bell candy. You will find Bel Candy easily at many Ayurvedic stores.

2. Cantaloupe

Eat cantaloupe daily or make its juice and drink it with your family. If children and elderly people have any problem in eating melon, then prepare its juice and give it to them. Because it gives coolness to the body along with nutrition.

3. Watermelon

You drink watermelon juice or eat watermelon every day. But definitely use black salt in both of these. Watermelon is easily digested by this. But eat watermelon or drink its juice, keep in mind the quantity.

4. Cucumber

You can use it by chopping, grating or making juice. But cucumber should be eaten every day in summer. Keep in mind that cucumber should not be eaten in the salad eaten at night and its juice should also be drunk before the sun sets.

5. Cucumber

It should always be eaten in the form of salad. However, in some parts of Rajasthan, cucumber curry is also eaten. But if you eat it in the form of salad with black salt, dehydration will be prevented.

6. Onion

Onion not only protects the body from dehydration but also protects it from infections occurring in summer. For example, skin problems. Eat onion in lentils and vegetables and also in the form of salad.

7. Lemon

In salad or in the form of lemonade. You use lemon juice every day. It also increases immunity by giving Vitamin-C and also keeps the problem of dehydration at bay.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

Read also: People will not shrink their nose and brows by standing near you… To avoid the bad smell of sweat, follow these methods in summer

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