[ad_1]
Paneer Side Effects: Paneer is often considered beneficial for health. Those who do not eat non-veg, they consume paneer a lot. A lot of protein is found in it. Apart from this, calcium, phosphorus, selenium fiber and antioxidant properties are found in it, which works to strengthen bones. Apart from this, there are many other advantages. But you would be surprised to know that despite so many benefits, paneer can cause harm to the body. Let us know about the disadvantages of paneer
disadvantages of eating paneer
1.Paneer is a good source of protein. But if there is excessive amount of protein in the body, there can be a problem of diarrhea. That’s why cheese should not be consumed in one go.
2.The amount of fat in paneer is very high. In such a situation, its consumption can increase the amount of cholesterol, due to which you may have to face heart related diseases.
3.Paneer can be an allergy for people who have lactose intolerance. Although cheese contains lactose in small amounts, but still it is better to consume less as a precaution.
4.Consuming cheese in excess can cause problems related to digestion. Bloating may occur in your stomach. It can also cause heartburn and severe abdominal pain. Because cheese is rich in protein, it takes time to digest, if you eat too much of it then there may be a problem of flatulence or acidity.
5.Consuming more cheese can increase your weight. If you are thinking of losing weight, then remove paneer from the diet.
6.If you have a problem of high BP, do not consume it in excess because its consumption can increase your problem more.
7.If the milk used to make paneer is not pasteurized or paneer is eaten raw then the chances of bacterial infection increase.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
[ad_2]
Source link