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Heart Attack Connection With Sleep: Getting enough sleep is necessary for every human being. Sleep is directly related to your heart. 7-8 hours are enough for adequate sleep. According to a 2019 report, after South Korea and Japan, India is the third country in the world where people sleep the least. Recently, the government presented a figure in the Rajya Sabha, which said that in 1990, up to 15 percent of the people who died of heart attack were the cause of death, but in 2016 this figure has increased to 28%. In the study of a medical journal named Neurology in America, it has been found that there is a direct relation between sleep and heart attack. It has been told in this study that if these 5 symptoms related to sleep are seen in anyone, then the risk of heart stroke or heart attack is highest. Know what the study says…
Heart attack can come because of this
sleeping too much or sleeping too little
Till now these things were said that those who sleep more have less stress, their heart is more healthy. So the study says that it is not so at all. Sleeping excessively or sleeping less than necessary, both are dangerous for you. Study says that if someone sleeps less than 5 hours then they have 3 times more risk of heart attack as compared to those who sleep for 7 hours. While those who sleep for more than 9 hours, the risk of heart attack is twice as high as those who sleep for 7 hours.
It has been told in the study that if your sleep breaks repeatedly, that is, you suddenly get up from sleep and do not sleep for a long time, then it is a symptom of heart attack.
take a long nap
There are some people who take a lot of naps. Taking a nap for a long time is also not good for heart health. People in whom such condition is found, the risk of heart attack is high.
snoring during sleep
If you have a habit of snoring in sleep, then you should be careful. Should contact the doctor immediately. Because American study says that snoring is directly related to your heart. This can lead to the risk of stroke.
shortness of breath while sleeping
If there is difficulty in breathing while sleeping or there is any kind of problem in breathing, then the doctor should be seen. The person in whom these five symptoms appear, the risk of heart stroke or heart attack is 5 times more than that of a normal person.
how much sleep is necessary at what age
Child younger than one year – 12 to 16 hours of sleep
6 to 12 year old child – 9 to 12 hours of sleep
12 to 18 years – 8 to 10 hours of sleep
18 to 65 years old – 7 to 9 hours of sleep
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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