Taking to office or eating at home, what is the maximum time after cutting fruits should be eaten?

Eating Fruits Benefits: Everyone likes to eat fruits. But unless you know the right way to eat them, they cannot benefit your body. That is why the right time and method of eating any fruit must be known. Many people cut fruits and pack them in tiffin and eat them after a long time due to the rush of office, but is this method correct? Know today whether you are eating fruits after taking them to office or after cutting them at home, after how long. In this article, we will tell you that after cutting the fruits, after how long they should be eaten.

What is the maximum time after cutting fruits should be eaten?

Fruits should be eaten immediately after cutting. If you are consuming it after several hours after cutting the fruit, then there may be a decrease in the nutrients present in it. Also, as much fruit is benefited by eating it immediately, eating it after several hours after cutting it may not prove beneficial for you. Vitamin C is found in abundance in fruits. But keeping it cut for a long time can reduce the nutrients and benefits it provides. Cutting the fruit and keeping it in the air or in the open for a long time can reduce the vitamin C present in it.

Harmful effects of eating cut fruits

If you also cut fruits and take them to the office for breakfast in the morning and eat them with pleasure, then it can prove to be harmful for you. Eating cut fruits after storing them in tiffin can cause stomach problems. Also, there may be a risk of infection in the cut fruits. Also, eating it can cause swelling, cramps or burning sensation in your stomach. Along with this, eating the fruit after cutting it for a long time can cause the problem of food poisoning. That’s why try to eat fruits immediately after cutting them. If you want to store and eat fruits, you can store them by putting a little lemon on them, but try not to eat fruits after storing them for a long time.

Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.

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