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Work From Home Side Effects: Our lifestyle in Kovid has had a huge impact. Office work has also been affected by the corona epidemic. Markets have started opening after the Kovid epidemic, but work from home is still going on in many companies. Many types of physical problems (Work From Home Side Effects) have started happening due to sitting in front of laptop-computer for hours and hours during work from home. Thousands of employees complain of neck and back pain due to improper sitting. Many people are leaving their jobs to avoid this problem. According to a report, 3 years ago, due to this type of problem, the number of people who did not work in the country was about 20 lakhs, which has now crossed 25 lakhs. If you want to avoid this kind of problem, then you should take care of these things during work from home.
correct seating arrangement
When you work during work from home, your sitting position should be correct. Avoid working while sitting in bed. You should arrange for some high chair and table in the house, like it was in your office.
take a walk every now and then
In work from home, you should take a walk once in a while. Just as you used to get up frequently for small tasks in the office or hang out with your co-workers and take a short walk after lunch, you should also do it at home. You must take a break of at least 3 minutes every 30 minutes. During this, also stretch the body a little.
Exercise 30 minutes daily
According to WHO, if you want to stay healthy, then at least 30 minutes of exercise should be done in between during work. It needs to be included in the daily routine. This gives relief from the problem of pain to a great extent.
keep a water bottle close by
Keep a bottle of water close to you in the work frame. So that you can drink more and keep drinking water continuously. We must drink at least 3 liters of water in a day. It reduces many of your problems.
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