Take care of children’s eyes in this way, understand computer vision syndrome and learn how to avoid it

Computer Vision Syndrome: Nowadays everyone is spending more time on the screen. Excessive use of gadgets like mobile, computer, laptop, TV is called computer vision syndrome. This problem has become common in children and teenagers. This problem occurs in the eyes after spending a long time on the screen. If those who spend more than two hours on the screen every day, this problem is more. Let us understand the symptoms, causes and prevention of computer vision syndrome to protect children from this disease.

computer vision syndrome

According to eye experts, computer vision syndrome is a problem that occurs after using a computer. Due to this, this problem is caused by the light and radiation coming out of the photos and electronic screens that stimulate the eyes. It is also known as digital eye syndrome, office eye syndrome or workplace eye syndrome.

Symptoms of Computer Vision Syndrome

According to experts, continuous looking at the screen and not closing the eyelids can cause watery eyes. If you do not sit properly while using laptop-computer, then along with pain in the back and neck, problems also start in the eyes. That’s why brakes are needed. Instead of gazing at the computer screen, keep blinking the eyelids. Because of this, computer vision syndrome happens. Talk about its symptoms like this..

frequent headaches

Fainting after work

persistent watery eyes

eye pain or swelling

dryness of the eyes or redness of the eyes

burning sensation in the eyes

see more than one thing

blurred vision

Problems like itching or sensitivity in the eyes

Ways to Avoid Computer Vision Syndrome

1. Glasses should be worn while operating TV, laptop, mobile.

2. Always use the computer in good light.

3. Maintain proper distance from the screen.

4. If the eyes feel more dry, then use lubrication eye drops.

5. Take a break every hour and give rest to the eyes.

6. Do not sit in the same position for long.

Keep children’s eyes safe like this

The doctor says that computer vision syndrome is also related to nutrition. Having a good diet of children can save them from this problem. Always keep such things in the diet of children so that their eyes can be good. Keep the brightness and contrast of the screen in night mode only. This will save the eyes from stress. Focus your eyes away from the computer screen and take a deep breath. This will give rest to the eyes.

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