Abdominal fat will also be reduced and digestion will also be correct, do these 3 asanas as soon as you wake up in the morning.

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Due to stiffness in the body, it has become difficult to move. Try these 4 yogasanas.

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It is very difficult to sleep at night, so do this yoga before sleeping

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If there is any emotional problem, then keep doing this asana daily, you will feel better in a few days.

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