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Abdominal Heaviness: The problem of flatulence bothers a lot these days. Especially people with sitting jobs suffer the most from this problem. As soon as you eat something, after a while you start feeling like you have eaten too much and your stomach gets bloated. This situation neither feels good mentally nor is it physically good for your looks. In such a situation, you must adopt the easy home remedy mentioned here. With this you will not have the problem of flatulence and the body will also remain in shape.
home remedies for flatulence
- you take half a teaspoon of ajwain
- Take a quarter (1/4) teaspoon of rock salt
- Take a pinch of asafoetida.
Ajwain, asafetida and rock salt, all these three work to improve digestion, prevent gas formation and prevent indigestion. That’s why eating them keeps the problem of flatulence at bay.
When and how to use?
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- Mix all these and eat them with hot water. If you consume this mix after half an hour after having food, then there will be no problem of flatulence.
- If you are suddenly having the problem of gas formation or you have the problem of flatulence occasionally after eating something, then you can eat this mix of celery and rock salt with lukewarm water half an hour after the meal.
- But if you have a constant problem of flatulence and before eating anything, you get into a lot of thinking whether to eat or not. So you can follow this method continuously for 2 weeks.
- If there is a problem of pain along with flatulence after eating food, then you should take this mix with warm water half an hour before the meal. Digestion will be fine and there will be no problem of stomachache or flatulence.
And in which problems will you get relief
If you consume this mix, not only does the problem of flatulence and stomach pain go away, but you also get relief from many other health issues. like…
- relieves heaviness in the body
- bloating is not a problem
- gas doesn’t bother
- No heartburn problem
- relieves indigestion
- don’t belch
- Nausea problem goes away
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Read also: Heart-mind and body… Tulsi leaves keep all three healthy, know when and how to use them?
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