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Stress Free Morning Routine: In today’s time, if someone is asked how do you start your day, then usually everyone starts their day by looking at the phone, many other people reach the office in a hurry, there is no sense of eating. Nor any healthy routine, the whole day of such people becomes stressful. In such a situation, you need a good morning routine for a good and stress free day, by following which you remain happy and stress free throughout the day. There are many such things that you can include in the morning routine, which is neither difficult nor does it take effort to do them, let us know what is that routine.
Meditation: To start the day right, do meditation for 15 to 20 minutes. With this you will be able to prepare yourself mentally. Due to this the immune system will also be very good. Meditation helps in making you productive, so that you will be able to concentrate on work throughout the day.
drink water: It is very important to wake up in the morning and drink water for good health. It hydrates the body. Start the day with a glass of water before eating anything in the morning. You can also drink lukewarm water if you want. Squeeze half a lemon and put it in it. Due to this, all the toxic elements of the body come out. Along with this, the hangover caused by sleeping will go away and freshness will remain.
drink tea or coffee: If you are fond of tea or coffee, then you can include any of these two things in your routine to stay alert throughout the day. If you want, you can also start your day with green tea. Apart from this, you can also try any kind of juice or smoothie.
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Take care of skin: Make skin care a part of your morning routine, it will be great not only for your skin but also for your health. Looking good makes you feel better.
read the newspaper or talk to family: It would be good that you read the newspaper after waking up in the morning, it will keep you updated. If you want, talk to the family members. To spend a stress free day, keep distance from mobile in the morning. This can give you stressful and anxious mornings.
Don’t Skip Breakfast: In a hurry to reach office, many people skip breakfast or go after eating half incomplete, but by doing this, metabolism gets spoiled and the body does not get energy, do not skip breakfast in a hurry.
Read also: Child eats food while watching mobile, so get rid of this dangerous habit
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
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