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White Hair Problem: Nowadays hair is turning white at an early age. Many people are troubled by this problem but no one has the right answer as to why hair is turning white at an early age. According to health experts, increasing pollution, dietary disturbances and stress have negative effects on hair. Generally, hair becomes white only after 50 years, but these days the problem of hair becoming white (White Hair Problem) is happening at the age of 20-30 or even less. Experts say that with ageing, the production of color in the hair follicles decreases. It is because of this that this kind of problem occurs. Let’s know the reason and prevention of graying of hair at an early age.
what color hair
In the hair follicles there are cells that produce pigments. They make a chemical called melanin. It works to darken the hair. When aging starts, these cells also start dying. Due to the lack of melanin, problems also arise in new hair. Especially the hair starts turning gray or white.
Why do hair turn white at a young age?
It is normal for hair to turn white with age, but the problem arises when this problem starts at an early age. Experts consider many things as the reason behind this. Taking too much stress or any other health problem can also be responsible for this. According to research, graying of hair largely depends on genes. They decide when the hair will turn white. If the hair of any of the parents had turned white at the age of 30, then there are more chances that the hair of the child may also turn white by this age.
reasons behind graying of hair
- genetic factors
- Vitamin B12 Deficiency
- Neurofibromatosis, an inherited disease that affects the nerves, bones and skin.
- The problem of vitiligo, means losing the color of melanocytes.
- The problem of alopecia areata causes hair loss and can also turn white.
how to stop hair graying
- Eat more antioxidant things.
- Consume vegetables and fruits as much as possible.
- Stay away from smoking.
- Consume enough vitamins. Vitamin B12 is most important to keep hair healthy.
- Include minerals in food. Minerals are very important for hair growth and keeping cells healthy.
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