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Pink Salt VS Normal Salt: It is very important to have salt to enhance the taste of food. By the way, we have many options of salt like rock salt, white salt, but in most of the food we use white salt, while when it comes to fasting, during this time we use pink salt… But do you Know that rock salt can be more beneficial for you than normal salt. On the one hand, while white salt has been considered the cause of many problems, on the other hand, pink salt has been considered beneficial in many other problems, including reducing weight. There have been shocking revelations in the WHO report.
It was revealed in the report that how excessive consumption of normal salt is becoming an important reason for deaths and diseases worldwide, but sodium is one of the essential nutrients for our body. In such a situation, if you want to consume it safely, then you can use rock salt instead of common salt. More nutrients are found in rock salt than normal salt. Let’s know about this in detail
Nutrients found in pink salt
Pink Salt is much better than normal salt, it contains more nutrients, it is extracted from the foothills of Himalayas and is naturally pink in color, that is why it is also called Himalayan Pink Salt. It contains about 56 Various types of mineral salts are found in it. Minerals like calcium, chloride iron, magnesium, phosphorus and potassium are found in it which is very beneficial for health.
What is the benefit of white salt
White salt, which we know as table salt, contains iodine content. Its use prevents diseases like thyroid goiter. In making white salt, it has to go through many processes due to which all its minerals are destroyed. This is the reason why it does not get much benefit.
pink salt gives so many health benefits
Beneficial for the skin- The use of pink salt can benefit the skin, it can help in removing toxins from the skin. Pink salts have been proven effective for clear and soft skin. Along with keeping the skin hydrated, it has proved to be helpful in keeping it young and fresh. Pink salt can relieve the skin from acne by balancing the pH level of the skin.
Fix digestive system Consuming pink salt can also prove to be very beneficial for improving the digestive system. Pink salt helps in activating the salivary gland in the mouth, which improves the process of digestion of food, it solves the problems of digestion. Prevents the formation of gas. It cleans the intestines well.
Relieve muscle spasms Effects of pink salt on your muscles Twitch problems can be solved. Rock salt has the property of controlling the level of electrolyte, which can reduce muscle spasms. If you are troubled by pain or swelling, then mix rock salt in lukewarm water and drink it. This will benefit.
Helpful in weight loss- Pink salt can also prove helpful in weight loss. It has proved helpful in reducing extra calories. If you drink rock salt mixed with a glass of warm water every morning, then your metabolism rate improves and your digestive system improves. Due to the correct metabolism rate, extra fat is burnt and weight is controlled.
Sore throat- The problem of sore throat can also be cured with pink salt. For this, gargling with salt water should be done. The minerals present in it soothe sore throat and kill bacteria
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
Read this also- Juice Benefits: These 5 juices work to increase hemoglobin, energy, include them in the diet
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