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Side Effects of Peanuts: Everyone likes to sunbathe in the cold weather, apart from this, everyone also likes to eat peanuts in the sun. Peanuts come first in the count of best snacks in winter. Because there are many such nutritious elements inside it, which are considered excellent for health. But do you have the habit of chewing only peanuts throughout the day in winter, if yes, then you should leave this habit immediately. We are saying this because if you eat more peanuts than required at one go, then you may have many problems related to the stomach. Such as bloating, diarrhea and constipation. Apart from this, eating peanuts can also cause problems like stroke, heart attack, high blood pressure.
Many peanuts are chewed together in winter
First of all let us tell you that you should eat only a handful of peanuts in a day, the best time to eat peanuts is day and evening. Now let us tell you that if you consume peanuts in excess, then there may be problems related to allergies in the body and the possibility of constipation, diarrhea and swelling also increases. If you think that eating peanuts while sitting in winter has nothing to do with your increasing weight, then you are wrong, yes, at least one handful of peanuts contains 170 calories, so eat more peanuts during the day. Do not consume.
There may be a problem like high blood pressure!
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By the way, these snacks are very cheap and good for winter. But phosphorus is also present in good quantity in it, that is why if you eat more of it then there may be deficiency of nutrients in your body. Many times we see that in many parts of our body, like allergies, small grains come out, then the reason for this can also be your peanuts. Because the effect of peanuts is hot. If you also see some similar signs in the body, then do not stop eating peanuts, but reduce its quantity a little. Eating too much of anything has a bad effect on our body.
Read also: Apple Benefits: Are apples the reason for your weight gain? Know now the right time to eat
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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