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Sachin Tendulkar is one of the famous cricketers of the world. Master Blaster is celebrating his 50th birthday today i.e. on Monday. On his special day, his fans from all over the world are sending their best wishes to the veteran. Sachin Tendulkar is also known as ‘God of Cricket’. Even though Sachin is celebrating his 50th birthday today, he still keeps himself so fit that he can compete with even an 18-year-old boy. Sachin is still seen practicing on the cricket pitch. This style of his makes him different from others. But today we will know what Sachin Tendulkar, who is called ‘God of Cricket’, does for his evergreen fitness?
Country’s prestigious award in the name of Sachin
He has scored more than 34,000 runs in international cricket and holds the record for 100 international centuries. Not only this, the country’s most prestigious award Bharat Ratna, India’s highest civilian award has also been honored with many awards. Today we will tell about some such interesting things related to the lifestyle of this great cricketer. Which you hardly know.
5 feet 5 inch Sachin takes care of his fitness like this
Sachin Tendulkar’s height is 5 feet 5 inches and his weight is around 60 kg. Sachin takes at least 2800-3000 calories in a day. Sachin Tendulkar’s diet includes 40 percent carbohydrates, 30 percent healthy fat and 30 percent protein. Along with this healthy diet, Sachin does a lot of practice and exercise on the cricket pitch. Sachin has given the details of his entire diet. He eats porridge, milk, water, fruits, salad, curd, whey protein, chapati, raisins, nuts and seeds. Sachin was also very fond of food and he liked to try his hand at new dishes.
He had said that he loves Japanese, Indian, Malaysian and Thai food. Apart from this, he has been eating Maharashtra’s own ‘Vada Pav’ since childhood and it is one of his favorite food. According to a report in Onmanorama, Sachin Tendulkar includes boiled fish, lentils, chapatis, curd and salad in his diet.
What does Sachin Tendulkar not eat to keep himself fit?
Sachin does not eat spicy food
Sachin may eat non-veg but he eats steamed fish, lentils and steamed rice. He does not like spices in food at all.
don’t eat sweets
Sachin does not eat sweets at all. He likes to eat ice cream after eating, but he also eats ice cream made of fruits and nuts.
Sachin doesn’t party late night
Sachin has kept his lifestyle very well maintained from the beginning. You can never see him partying late night.
do yoga and exercise daily
Sachin wakes up early in the morning and does yoga and exercise. Sachin pays more attention to gym than dieting.
Sachin eats lunch too
Sachin also lightens salads in snacks and lunch and dinner. Sachin had told in an interview that he eats only three rotis in the afternoon. He prefers to take very light meals.
read this also: Want to eat something tasty and healthy for dinner or lunch then make Palak Dal Khichdi
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