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Healthy Food Diet: Many things present in the kitchen have a bad effect on our health. However, still we are using these things indiscriminately. Some food items present in the kitchen are very beneficial for health. Whereas some things are such that the consumption of which can cause many diseases in the body. If you know what to eat and what to eat to stay healthy, then half of your problems will be solved there. Nutritionist Manpreet Singh has told about some such unhealthy things on Instagram, which you can replace with a healthy option.
Jaggery and Coconut Sugar
White sugar causes many diseases, such as obesity, diabetes and heart disease etc. Many people are aware that white sugar is injurious to health, but still they are seen consuming it. To stay healthy, the first thing you have to do is to leave white sugar. Instead of white sugar, use jaggery or coconut sugar for sweetness. Because it will not only add sweetness to the food, but will also keep you healthy at the same time.
Eat fresh fruits, not fruit juices
There are many such shops in the market, where fruit juice is available. People often drink them considering it healthy. There is no doubt that drinking fruit juice gives instant energy. But you will be surprised to know that fruit juice contains less fiber and it can also cause diabetes. Instead of drinking fruit juice with high sugar, you should opt for eating fresh fruits. Because with fresh fruits you will be able to get nutrients well.
millet flour
Nutritionist Manpreet Singh has advised to use millet flour instead of refined flour. Because millet flour is easily digested and is more nutritious than refined flour.
Eat fresh vegetables, not frozen vegetables
Instead of eating frozen vegetables, you should eat fresh vegetables. Because frozen vegetables lose their nutrition. While the nutritional value remains in fresh vegetables.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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