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Egg Pratha: Egg is a great source of protein. Eating it gives energy. Many diseases can be cured. Eggs contain antioxidants which help in maintaining health. They are also very beneficial for the eyes. Eggs are rich in B vitamins, which reduce inflammation and help our body function smoothly. Apart from this, it is also good for the brain. Memory is good by eating eggs. So overall it is clear that eat eggs for good health.. But if you are bored of eating eggs in the same way, then you can make egg paratha.. It also looks tasty to eat. And health can also benefit..let’s know its recipe
material
- 2 cups flour
- A pinch of salt
- one tablespoon oil
- three eggs
- ½ cup chopped onion
- 1 green chili finely chopped
- salt to taste
- oil for frying
- chili powder as per taste
- 2 tbsp coriander leaves finely chopped
recipe
- First of all, to knead the dough, put flour in a mixing bowl, add oil and salt.
- Mix everything well. Knead a soft dough of this mixture with lukewarm water, after that keep the dough for some time to settle.
- Now make dough of flour. And roll it by wrapping it in dry flour and then fold it to make a square, roll another paratha like this to add it.
- To make stuffing, after breaking the egg, add chopped onion, green chili, green coriander, red chili powder and salt, mix it well and keep it.
- Put the rolled paratha on a hot griddle, let it cook on low flame for 1 to 2 minutes, when the paratha starts puffing up, turn off the gas.
- Make a small cut on the side where the paratha has been added, the paratha will open and pour the egg mixture in the center of the paratha.
- To cook the paratha, light the gas once again and let it cook on low flame, so that the egg mixture gets cooked completely from inside.
- Now apply ghee or oil, flip the paratha and cook till it changes color from both the sides.
- Cook the paratha on high flame till it puffs up and becomes crisp and brown in colour. Keep in mind that the paratha should not be burnt
read this also:- Pulses for Weight Loss: Now it will be easy to lose weight, just include these pulses rich in protein in food
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