Power Of Sesame: 7 Health Benefits You Never Knew

1. Rich In Nutrients: Sesame seeds are packed with essential vitamins and minerals like calcium, magnesium, iron and vitamin B, promoting overall health. (Image Source: Pinterest/soycristinanavarro)

2. Boosts Heart Health: High in healthy fats, especially polyunsaturated fats, sesame seeds help lower cholesterol levels and support heart health. (Image Source: Canva)

3. Supports Bone Health: The calcium and zinc in sesame seeds contribute to stronger bones and help prevent osteoporosis. (Image Source: Pinterest/ActiveManMag)

4. Improves Digestion: Rich in fibre, sesame seeds aid digestion and prevent constipation. (Image Source: Canva)

5. Enhances Skin And Hair: The natural oils in sesame seeds nourish the skinand hair, providing moisture and preventing dryness. (Image Source: Canva)

6. Regulates Blood Sugar: The magnesium content helps control the blood sugar levels, making it beneficial for the people with diabetes. (Image Source: Canva)

7. Boosts Immune System: Sesame seeds are rich in antioxidants and nutrients that strengthen the immune system and protects our body against infections.(Image Source: Pinterest/womensalphabet)

Inputs By: Sonam Gupta, Clinical Nutritionist, ILH Hospitals, Saltlake (Image Source: ABPLIVE AI)