Orange is a mine of virtues… but eating it also causes a lot of damage to health, know how

Side Effects Of Oranges: Orange is a great super food. Sodium, potassium, iron and vitamin C are found in plenty in it. Immunity is strengthened by its use. The digestive system is also restored. Removes the weakness of the body and also keeps the body hydrated. People like to eat sour and sweet oranges because it gives taste and benefits to health. But do you know that consuming oranges can harm your health. If you are consuming it in excess then you may have to face some serious problems

1.People who are suffering from the problem of gastroesophageal reflux, eating oranges can cause stomach irritation, such people should avoid eating more oranges.

 

2.People who are suffering from joint pain and arthritis should consume oranges in limited quantity. Because the effect of orange is cold, due to which the problem of pain and swelling can increase.

 

3.People with kidney problems should consult a doctor before consuming oranges, otherwise it can have a bad effect on your kidneys.

 

4.Excessive consumption of oranges can cause heartburn. Due to sourness, the amount of acid is found in it, which increases the amount of acid in the body and causes heartburn.

 

5.Oranges are rich in fiber, but consuming too much fiber can cause indigestion, stomach cramps, and diarrhea. A maximum of 2 oranges a day should be consumed

 

6.Oranges are acidic in nature, so excessive consumption of oranges can cause stomach irritation.

 

7.Eating too much orange can damage your teeth. The enamel layer that protects the teeth can be damaged, and you may face difficulty in eating and drinking.