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Stomach Problem Cause: Many times people do not understand the frequent stomach problems. Some people think that it is a problem of digestion, some people feel that their digestion power is weak, but it can also be due to the bacterial imbalance in your stomach. The digestive system does not work properly when the balance of good bacteria in the stomach deteriorates. This leads to indigestion. Gas starts to build up in the stomach and sometimes vomiting and diarrhea problems also occur. However, you can balance this problem to a great extent with diet. Know which foods you should eat.
Foods that increase good bacteria in the stomach
1- Fiber food- You should consume more and more fiber foods. For this, you should consume more fruits and vegetables. This makes the digestive system strong. It also keeps away problems like constipation and piles.
2- Drink more water- You should drink more and more water if the stomach and digestion are bad. Digestive system is good by drinking water. This keeps the problem of constipation away. If the amount of water in the body is not good, then the overall health is affected. Constipation is relieved by drinking water.
3-Alcohol, do not smoke- You should stay away from alcohol and cigarettes in case of stomach upset. These things are dangerous for the body. This weakens the digestive system and also affects the kidneys. Keep these things away from your lifestyle.
4- Stay away from caffeine- To make the stomach healthy, you should not consume too much caffeine. This affects your digestion. This can increase the problem of digestion.
5- Consume probiotics- Use probiotics to increase good bacteria. Eat curd, buttermilk and olives. Eat fermented food. Its biggest feature is that it reduces the effects of stress, the effects of medicines and the effects of unhealthy food. This keeps the stomach healthy.
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