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Monsoon Health Alert: It is raining heavily in most parts of India. Monsoon has made the weather cool and pleasant, but the risk of diseases has also increased due to frequent temperature changes. Many types of allergies and infectious diseases can increase. According to health experts, the moisture in the environment can lead to bacterial-fungal infection. These diseases are the most victims of those people whose immunity is weak. That’s why in this season, focus should be on food and remedies that increase immunity. Let’s know the special tips to increase immunity in monsoon…
fruit intake
Make sure to include fruits in your diet during monsoon. If this is the season of mangoes, then you can consume it. Mango is rich in Vitamin-C, it helps in strengthening the immune system. Eating mango improves the absorption of iron and does not harm the cells. That’s why consumption of fruits is beneficial.
lukewarm water
Stomach-related diseases can increase by drinking contaminated water in the rain. Health expert advises to consume only lukewarm water in this season. Drinking lukewarm water early in the morning can increase immunity. This also reduces the risk of throat infection.
Clove-pepper and cinnamon concoction
The decoction works like a panacea in increasing the immunity. The risk of infection increases a lot in the rain, in such a time the consumption of decoction can be beneficial. Prepare and drink a decoction made from cloves, black pepper, cinnamon and basil leaves. This will remove sore throat and other such problems and the body will become strong to fight diseases.
Turmeric milk
Drinking turmeric milk is considered healthy. Mixing a pinch of turmeric in warm milk and drinking it at night can solve many problems. The curcumin compound found in turmeric strengthens the immune system. This improves sleep at night and relieves pain and fatigue.
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