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Monsoon Diet: The rainy season brings relief from the scorching heat but brings many diseases with it. That is why it is advised to take special care of health at this time. Monsoon is very challenging for those with weak immunity. The risk of infection with viruses and bacteria increases when it rains. That’s why one should be careful about food with cleanliness. The things which are beneficial for health in normal days, the same things start harming in the rain. Milk is also included in this. Ayurveda tells to drink less milk during rainy days. Let’s know why…
Why should not drink milk during rainy days
According to health experts, dairy products like milk and curd should be avoided during monsoon. Germs can increase in these things in this season. Due to which he can harm. Due to this many problems can increase. If someone’s digestive system is weak, then eating curd in rainy season can increase the problem further. Cold and flu can occur when immunity is weak.
What to do if you want to drink milk in the rain
According to health experts, if you drink milk every day and want to drink it even in monsoon, then you can mix turmeric in it and drink it. Due to this, the strength of milk also increases and the risk of infectious diseases can also be reduced. This also increases the immunity of the body.
what not to eat in monsoon
green leafy vegetables
Often we are advised to eat green leafy vegetables but during the rainy season it is advised not to eat them. Due to high humidity in the air in this season, the reproduction of bacteria-harmful microorganism increases. The soil in which vegetables are grown becomes very dirty these days. That’s why eating green vegetables should be avoided. If you eat green vegetables, wash them well and cook them properly.
don’t eat fried food
It is better not to eat samosas or pakodas or any fried thing in the rain. Eating these things can cause gastrointestinal problems. Indigestion, bloating, diarrhea can trouble you. Also keep in mind that do not use the fried oil again. It can be poisonous.
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