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Egg Recipes For Weight Loss: Eggs are great for losing weight, especially if you eat them for breakfast. Eggs are rich in protein and low in calories, but the calorie level also depends on how they are cooked. For example, a large hard boiled egg contains 77-78 calories. Plus, if you omit the yolk, the egg only has 17 calories. Protein is also important for your body, especially if you do strength training to lose weight. Remember to do both healthy eating and exercise for weight loss results. Here are some healthy egg breakfast recipes that you can easily make for breakfast.
Poached Eggs with Beans
Material: 1 onion (sliced), 1 tomato (sliced), 2 tbsp olive oil, 1 lemon, 1/2 tbsp cumin, handful dry red chilies, salt and pepper, 250 grams boiled beans, fresh coriander leaves , 2 tbsp tomato sauce, 2-3 spring onions, 4 eggs and 1 tbsp honey.
How to make Baked Eggs with Beans
Preheat the oven at 160 degrees for 20 minutes. Heat the pan, add olive oil and then add cumin and some dry red chilies. Add chopped onions and tomatoes. After this, add beans, salt, black pepper, coriander leaves and lemon juice. Mix well. Add tomato sauce and honey. Break the egg and add chopped green onions over it. Put it in the oven at 170 degrees for 10 minutes. Sprinkle coriander leaves and serve.
egg omelet
Material: 1 egg, 1 multigrain bread slice, 1 tbsp olive oil, chili flakes as per taste, oregano as per taste, salt as per taste.
How to make egg omelette
Use a heart shaped cookie cutter and cut out the center of the bread slices. Heat olive oil in a pan and place bread slices on it. Bake from both the sides. Gently crack one egg into a heart-shaped cavity. Cover the pan with a lid and let it cook for 3-4 minutes. After cooking, take it out in a plate.
Boiled Egg Chaat
Material: 3 boiled eggs, 1 tbsp tomato ketchup, 1 tsp tomato chili sauce, 3 tsp tamarind juice, 1 tsp lemon juice, 1 tsp roasted cumin, salt to taste, 1 green chili, 1 green onion (chopped ).
How to make boiled egg chaat
Take a bowl and mix tomato ketchup, tomato chili sauce, tamarind juice, lemon juice, roasted cumin, green chili and salt in it. Now take a plate and cut the boiled eggs into two pieces. Spread the prepared chutney mixture over the boiled eggs. Sprinkle chopped green onions and garam masala over it. Egg chaat is ready. To lose weight, along with exercising, it is important to take care of your diet as well.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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