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Health Tips: Cold water should not be drunk after C-section or normal delivery. You must have often heard this saying to the elders of the house. Many times it is also said that whenever you drink water, drink hot water, otherwise cold water drains the stomach. Now the question is whether drinking cold water after C-section or normal delivery really causes stomach upset? Through this article, we will tell what is the opinion of doctors on this. In fact, it has been revealed in many research that there is a right way to drink water. Which most people don’t follow. According to doctors, it is very important to follow the right lifestyle and diet after delivery. Along with this, the right way of drinking water should also be followed. Due to this, the stomach does not come out at all and you will again look fit and fine as before.
Now the question arises that what is the right way to drink water? And the second more important question is how much water should a new mommy drink?
right way to drink water
According to doctors, one should never drink a lot of water at once, but should drink water by ship-ship. By drinking water comfortably, your body and skin get water as much as it needs. Water should be taken sitting and drinking comfortably.
How much water should I drink after delivery?
After delivery 3-4 liters of water should be drunk daily. If you are breast feeding your baby then it is very important for you to drink 3-4 liters of water daily because mother’s milk contains 80/L of water.
Back and joint pain relief
After delivery 3-4 liters of water should be drunk daily. It gives great relief in back and back pain. There is also relief in the pain in the body after delivery.
Drink 3-4 liters of water daily
After delivery, it is also said that less water should be drunk. Let me tell you that this is a myth. After delivery, try to drink 3-4 liters of water daily so that your body can be detoxified and can also control the increased weight.
Drink hot or cold water?
You must have often heard from the mouths of elders that only hot water should be drunk after delivery. Now what do doctors say on this? At the same time, according to doctors, water should be drunk according to the room temperature of delivery. Drinking too much cold or hot water can prove to be harmful for the body. Therefore, whenever you drink water, drink according to the room temperature.
What is the opinion of doctors about drinking water after delivery
According to doctors, drinking water after delivery is also important because after delivery there is a severe lack of water in the body. The skin also becomes very dull. The problem of dehydration, hair fall starts. In such a situation, if you drink water in the right way and in the right amount, then it is possible that your problem will end to some extent.
prevention of urine infection
In many women, even after a C-section or a normal delivery, the problem of urine infection starts due to lack of water. Many women also start having trouble with pain and burning. In such a situation, if you drink more and more water, then you will be able to save yourself from these problems.
Also read: No common cold, runny nose is a symptom of corona virus! Read full details here
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