No medicine or therapy… now treat depression at home, follow 6 easy tips

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Depression Cure Tips : Pressured lifestyle and increasing workload are becoming the cause of depression (Depression Cure Tips). It is making the body hollow inside. Alam is that due to this mood disorder, there is a lot of change in the behavior. Negativity is dominating and the problem of sadness, loneliness, hopelessness and emptiness is increasing. Its bad effect is not only falling on personal, professional life, it is also being seen on the relationship. Let’s know the 6 best remedies to get rid of depression sitting at home…

1. Food

If you want to come out of depression, first of all correct your diet. Make depression-relieving foods a part of your diet. Fish, nuts, fatty fish, avocado, olive oil and omega-3 and omega-6 fatty acids make mentally strong.

2. Exercise

Exercising early in the morning is considered a natural anti-depressant. If you exercise, workout for at least 30 minutes every day, then the mood is much better.

3. Meditation

Meditation also works wonders in strengthening mental health. Activities like deep breathing, chanting mantras bring peace to the mind and increase positivity.

4. Sleep

Good sleep can help you a lot in getting rid of depression. That’s why one should always get enough sleep. This increases the hormones that improve mood and makes you mentally strong.

5. Be Social

Loneliness is felt after going into depression. Doesn’t feel like meeting anyone and doesn’t want to talk. At such times, get out with a little courage and talk to your near and dear ones. It is considered very helpful.

6. Do what you love

Try to do what you love to do the most. Watch a favorite movie, read a book, write a diary. With this you will feel better and negative thoughts also go away from you.

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