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Children are often seen throwing tantrums while eating food. They like to eat tasty and unhealthy food more than eating nutritious food. However, for better physical and mental health of children, it is necessary that they should be fed healthy food. Many times, for the happiness of the children, mothers give them some such food items in lunch, which will only have a bad effect on their health. If you want your child to be always healthy and active and his physical and mental development should also be good, then do not give these five things to him in lunch even by mistake.
1. Maggi or Noodles: Many times it has been seen that in an attempt to make a quick lunch, many mothers give Maggi or noodles to their children. Maggi or noodles both are made of white flour. From whom no nutrition is received. Yes but health is definitely harmed.
2. Leftover stale food: Children have to wake up early in the morning and go to school. Many times mothers are not able to get up on time, so they pack the leftover stale food of the night and give it in lunch. Eating once during the winter season can still be okay. But such mistake should not be done in summer. Because due to the heat, the food in the closed box can also get spoiled and the children are innocent. They will not even understand and they will eat bad food and then fall ill.
3. Fried food: Apart from Maggi, noodles and stale food, children should not be given fried or fried food in lunch, such as French fries or potato chips, pakoras etc. This is because the amount of fat in them is high. Eating such food will not only increase the weight, but can also increase the cholesterol level.
4. Processed Meat: Excess of sodium is found in more processed meat like deli meat, hot dog and sausage. It also contains additives. This is the reason why children should not be given these in lunch. Because they can create the risk of many diseases in future.
5. Processed snacks: Processed snacks like cookies, chips or packaged snacks may seem tasty to children. But mothers should not give such food items to children for lunch. Because the quantity of salt and sugar in them is very high and then fat is also found in large quantity in them.
read this also: Do you also eat ‘peas snacks’ with gusto? Watch this video, you will not touch even by mistake
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
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